Homemade sattu, a traditional Indian beverage made from roasted gram flour, offers numerous health benefits that make it an ideal choice for summer consumption. Nutritionist Nupuur Patil from Nupuur Patil Fitness highlights five reasons to incorporate homemade sattu into your summer diet, along with a simple recipe for preparing this refreshing drink.
Firstly, homemade sattu is a powerhouse of nutrients. Gram flour, the primary ingredient in sattu, is rich in protein, fiber, vitamins, and minerals, making it a nutritious and filling beverage that helps replenish lost nutrients during the hot summer months.
Secondly, sattu is incredibly hydrating. Consuming sattu mixed with water or buttermilk helps maintain hydration levels in the body, preventing dehydration and ensuring optimal bodily functions, especially in the scorching summer heat.
Moreover, sattu aids in digestion and promotes gut health. Its high fiber content helps regulate bowel movements and alleviate digestive issues such as constipation, bloating, and indigestion, keeping your digestive system healthy and functioning smoothly.
Additionally, homemade sattu is a natural coolant. It has cooling properties that help lower body temperature and provide relief from heat-related discomforts such as excessive sweating, fatigue, and heatstroke, making it an excellent beverage for staying cool and refreshed during the summer.
Lastly, sattu is a versatile ingredient that can be easily incorporated into various recipes. Apart from being consumed as a refreshing drink, sattu can be used to make delicious snacks, desserts, and savory dishes, adding a nutritious twist to your summer meals.
To prepare homemade sattu, follow these simple steps:
Ingredients:
- Roasted gram flour (sattu): 1 cup
- Water or buttermilk: 2 cups
- Salt to taste
- Lemon juice (optional)
- Mint leaves for garnish (optional)
Instructions:
- In a mixing bowl, add roasted gram flour (sattu) and salt.
- Gradually pour water or buttermilk into the bowl while stirring continuously to avoid lumps.
- Mix well until the sattu is fully dissolved in the liquid.
- Add lemon juice if desired for a tangy flavor.
- Pour the sattu mixture into serving glasses.
- Garnish with mint leaves for a refreshing touch.
- Serve chilled and enjoy the nutritious goodness of homemade sattu!
Homemade sattu is a delicious and nutritious beverage that offers multiple health benefits, making it a perfect choice for staying hydrated and refreshed during the summer season. Incorporate this traditional Indian drink into your diet and reap the rewards of its nutritional goodness.
