Weight loss is a common goal for many individuals, and cutting down on calorie intake is a widely practiced method. However, there is much debate over the safety and effectiveness of a very low-calorie diet. Doctor Anjali Hooda shares her insights on this topic in an Instagram Reel.
According to Dr. Hooda, a very low-calorie diet, also known as a fast-mimicking diet, is when one consumes around 800 calories per day. She advises that such a diet should only be adopted for a few weeks and recommends sticking to it for no longer than five to six days. While this type of diet can aid in weight loss, it is important to approach it safely and with caution.
Dr. Hooda cautions that a very low-calorie diet can lead to a spike in insulin levels, which is why it is essential to include all macronutrients in one’s diet and focus on the quality of the food consumed. Additionally, if one is planning to undergo surgery, seeking guidance from a doctor before adopting a very low-calorie diet is crucial.
The doctor notes that many individuals opt for a very low-calorie diet before events or photoshoots to look slimmer. While there is nothing inherently wrong with eating less, it is essential to do so safely and under the guidance of a healthcare professional.
Contrary to popular belief, Dr. Hooda suggests that a very low-calorie diet can help improve metabolism rather than decrease it. However, it is crucial to approach such a diet safely and with caution. If someone wants to try a very low-calorie diet, it is recommended to do so under the guidance of a healthcare professional.
A very low-calorie diet can aid in weight loss but must be approached safely and with caution. It is essential to include all macronutrients in one’s diet and focus on the quality of the food consumed. Seeking guidance from a healthcare professional is recommended, particularly for those planning to undergo surgery.
