Breaking Free from the “Good Girl Syndrome”
Introduction In a world where societal norms and expectations have significant influence,…
AI-Driven Mental Health Chatbot for Anonymous Support
Mental health is a crucial aspect of overall well-being, but many individuals…
The Impact of Exercise on Mental Health and Overall Well-being
Exercise is not just beneficial for our physical health but also has…
The Role of Exercise in Mental Health: How Physical Activity Impacts Your Mind
Introduction: Physical exercise has long been associated with the benefits it brings…
Following Mediterranean Diet Can Reduce The Risk Of Certain Mental Disorders
Research has shown that adopting a Mediterranean-style diet, rich in nuts, seafood,…